Jennifer Aniston recently showcased the fruits of her hard work in maintaining a healthy lifestyle through a collection of bikini snapshots. The 53-year-old actress took to Instagram to share pictures from her latest beach getaway with friends, including her colleague Jason Bateman and his wife, Amanda Anka. In the photos, the Friends alum, known for her commitment to regular exercise and mindfulness practices, exuded a bronzed and fit appearance as she enjoyed the sunshine at an undisclosed beach destination with her close-knit group.
Beach getaway: Jennifer Aniston flaunted her toned physique in a collection of bikini snapshots from a recent trip with her pals. In one photo, the actress is seen lounging on the beach, taking a selfie while lying on her stomach. Another shot captures her soaking up the sun in a black and red mismatched bikini, sporting a wide-brimmed hat to shield her face. Despite being in the spotlight for over thirty years, Aniston has managed to maintain her enviable size 2 figure. She recently divulged her health and wellness tips in an interview with First For Women magazine earlier this year.
It’s time to get a sun-kissed glow! In the pictures, the actress from Friends, who is known for her dedication to daily exercise and mindfulness practices, appeared bronzed and fit as she enjoyed the sunny weather at an undisclosed beach.
The cover model, standing at 5 feet 5 inches, revealed her secret to staying healthy includes starting her day with warm lemon water and attending climbing classes on her stair climber. However, the highlight of her routine is the time she dedicates to meditation, according to the veteran actress from Along Came Polly. In a section called Curbing Cravings: A Unique Breakfast, the stunning blonde expressed her passion for cooking during quarantine. The Cake star further explained her morning routine, which consists of warm lemon water followed by a shake or avocado and eggs. She also shared her love for making eggs in various ways and mentioned adding an egg white to oatmeal for extra protein and a fluffy texture.
Everyone had a blast: The 53-year-old actress took to Instagram to post some snapshots from her recent beach getaway with her friends, which included her co-star from Horrible Bosses, Jason Bateman (pictured on the right with Aniston on the left).
Sun goddess: This past summer, the lively woman captured a selfie wearing a stylish hat.
Dealing with a touch of the blues: The actress who won an Emmy award recently had her photo taken with Amanda Anka, who is both an actress and a producer and also happens to be married to Jason Bateman.
In a chat with Radio Times to talk about her show on Apple TV+ called The Morning Show, Aniston shared that intermittent fasting has had a positive impact on her life. She follows the 16:8 diet variation of IF. Aniston said, “I follow intermittent fasting, which means no breakfast for me. I’ve noticed a significant change by fasting for 16 hours without solid food.”
When it comes to exercise, Aniston informed First For Women that she puts in the effort but enjoys mixing things up. “Adding variety to my workout routine is crucial,” she explained. “I always aim to keep my muscles guessing with different exercises.”
Aniston’s ability to maintain her size 2 figure into her 50s is truly impressive. In the 2011 movie Just Got With It, she showcased her toned physique that she credits to her workouts at Rise Nation, a fitness climbing cardio class. Aniston, close friends with Courteney Cox and Sandra Bullock, raved about the effectiveness of the workout, especially when her trainer Leyon introduced her to jumping rope for the first time. Initially skeptical, Aniston eventually mastered the skill and now enjoys the fluidity of her jumps.
In addition to her fitness routine, Aniston indulges in a weekly mini facial and savors moments of meditation in a serene environment. Finding solace in activities like yoga, writing, and organizing her Bel-Air estate, Aniston also surprisingly finds comfort in doing dishes to maintain her tidy kitchen. With three furry companions, Clyde, Sophie, and Lord Chesterfield, Aniston finds joy and peace amidst the chaos of her busy life.
Recently filming Murder Mystery 2 with Adam Sandler in France and Hawaii, Aniston continues to prioritize her health and well-being as she navigates her successful acting career and personal life.
In the beginning stages: The actress playing the siren in Friends is seen on the far left in the first season, alongside David Schwimmer in the center and Courteney Cox on the far right.
Jennifer Aniston, who is a busy working actress, just wrapped up filming for Murder Mystery 2 alongside Adam Sandler. The movie was shot in both France and Hawaii.